Spending time outdoors while working through your challenges strengthens the mind/body connection and can be both motivating and calming. Walk&Talk is exactly what it sounds like: we meet outdoors, you set the pace and we talk about your challenges and goals. It gets you off the couch and helps you gain momentum towards the life you want to live.
Benefits
- Gets you moving physically and mentally
- Spending time outdoors has been clinically proven to improve mood and sense of well being while reducing levels of stress, depression and anxiety
- Is a practical way to engage in meditative and grounding activity
